Miss USA Prep - Quick, At-Home Workout

Working out at home or while traveling is a reality so many of us busy bees have to face. As I prep for Miss USA and the date creeps closer, I can't miss a workout, wherever I may be in this crazy world! 

I have a great at home routine that gets my heart pumping and muscles working. I find that doing circuits at home (or in a hotel room!) is a quick and easy way to get an effective workout in. I use Tabata to formulate my workouts. Tabata is a circuit style that incorporates 20 seconds of work, followed by 10 seconds of rest repeated 8 times (4 minutes total). 

XO, Tessa

Photography & Graphics by The Sampson House