Working out at home or while traveling is a reality so many of us busy bees have to face. As I prep for Miss USA and the date creeps closer, I can't miss a workout, wherever I may be in this crazy world!
I have a great at home routine that gets my heart pumping and muscles working. I find that doing circuits at home (or in a hotel room!) is a quick and easy way to get an effective workout in. I use Tabata to formulate my workouts. Tabata is a circuit style that incorporates 20 seconds of work, followed by 10 seconds of rest repeated 8 times (4 minutes total).
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